Counselling with me
How I Work
I offer a warm and welcoming environment where you feel safe and at ease, allowing you to share your thoughts and feelings openly, without fear of judgment. I believe that the therapeutic relationship is key to successful therapy, and I build a therapeutic relationship with each client based on trust and respect. I work using a client centred approach and draw upon various therapeutic modalities such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, Narrative Therapy, Person-Centred Therapy, Acceptance and Commitment Therapy, Relational Therapy and Solution Focused Brief therapy.
"The best way out is always through" Robert Frost
What happens during our sessions?
During our sessions, I focus on the individual as a whole person and your unique experiences, so you can explore your thoughts, feelings, and emotions and work towards personal growth and self-awareness. I view each person as unique, and my approach is rooted in the belief that everyone has the potential for growth and self-awareness to reach their full potential given the right environment and support.
I will help you gain insight into your thoughts and feelings and support your journey towards self-awareness and personal growth. By gaining a deeper understanding of your thoughts, feelings, and emotions, you will learn how to communicate more effectively with others and build stronger and more meaningful relationships. By exploring your inner experiences and working through your challenges, you can gain a greater sense of control over your life and a deeper understanding of what you need to do to achieve your goals.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
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